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5 Fascinating Things That We Just Learnt About Miuccia Prada

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When it comes to great fashion designers of our time Miuccia Prada comes pretty high on the list. An innovator whose work straddles contemporary art, design and architecture, she's created a brand that's about so much more than fashion. The designer gave a rare interview with Guardian Weekly - here are five things we learnt about her that make us love her that little bit more.

1. Aged 14, she was the first person in her school to become a hippy.

2. She has a penchant for turban. For more on MyDaily's obsession with this particular head garment, please click here.

3. She studied for a PhD in political science.

4. She devoted a significant portion of life honing her skills as a mime artist.

5. She doesn't wear jeans. Like evs.

Read the full interview here.

miuccia prada


Spring/Summer 2015: 6 Shoes To Invest In Now

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It's no secret that normcore and pared-down trainers have ruled the runways in recent seasons - even at haute couture. So it was refreshing to see designers putting statement shoes front and centre for Spring/Summer 2015, with lashings of embellishment and paintbox brights order of the day.

shoes spring/summer 2015

Some seasons a trend is so prevalent across the fashion weeks the only plausible explanation is that designers voted on it by some form of top secret fashion poll. This season's ubiquitous trend was intricate lacing that extended to the knee in the form of ghillies or a gladiator sandals. Chloe's were coolest, Givenchy's were sexist and Alexander McQueen's were just plain unwalkable.

MORE: Spring/Summer 2015 - 6 of the biggest accessories trends

Elsewhere, molten metallics heated the catwalks, and the appetite for 1970s style translated to platform sandals perfect for a trip to Studio 54. Props to Hedi Slimane's glittering versions at Saint Laurent - definitely our shoe of the season. Sports luxe evolved into something just a little futuristic, and if you can't face heels, flatforms are the only way to go.

MORE: Spring/Summer 2015 - 8 trends to try right now

One final point: if you've got something to say, say it with a ridiculously loud pair of statement boots. Just ask Miuccia and Karl...

Toddler Is Photographed 'Drinking Bottle Of Beer' In China And Outrages The Internet

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A photo of a toddler in a highchair allegedly being fed a large bottle of beer has been posting on the internet.

The young boy named 'Tangtang' from China, said to be 19-months-old, is holding the top of the beer bottle with his own hands and putting it in his mouth, while an unseen adult is holding it at the end for him.

According to Shanghaiist, Tangtang's father, 31, told reporters that he had offered a few drops of beer to the child during a family gathering and the baby appeared to have "gotten drunk".

The photo was posted on Thai Zhonghua and has been doing rounds of the internet since.

baby

The father claimed, according to Shanghaiist, in the months after the toddler first tried beer, he continued to offer his son "beers, white wines and red wines."

He said: "The beer has become his new milk," claiming his son even reaches for a beer when he sees the bottle.

The toddler, who lives in Yubei District, Chongquing in China, apparently enjoys the drinks his father gives him.

The photo has not only outraged others in China, but a senior nutritionist has also caught on.

She told Thai Zonghua, reported by Shanghaiist: "Children are in the growth and development stage and drinking will cause damage to the brain, increasing the burden on the heart, the greatest damage to the liver."

SEE ALSO:

Drinking Alcohol Can Make You More Attractive To Others, Even If They're Stone Cold Sober

Lack Of Sleep Decreases Productivity At Work, But Alcohol Consumption Doesn't Make A Difference, Study Finds



Couples Try To Describe One Another To A Police Sketch Artist (And Fail Miserably)

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If ever we needed proof that we should put our phones down and pay attention to loved ones more, this is it.

Distractify asked a handful of couples to describe their significant other to a police sketch artist.

And the results are hilarious.

The sketch artist starts by individually asking women what their other halves look like.

couple police sketch

One responds: "Like if you took Ryan Gosling and just made him a little more tired."

While another adds: "He's got long hair and a beard, like a magician. At the bottom it kind of curls up, like a little woop-de-doo." (Sorry, what?)

Another woman describes her boyfriend's hairstyle as being "kinda like Elvis if he didn't brush his hair".

SEE ALSO:

35 Honest Thoughts About Sex After Marriage

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If A Guy Ever Says He's 'Too Big To Wear A Condom' Show Him This


Meanwhile the use of descriptive words from the male camp is slightly more limited.

"Her face is like an upside down egg," says one guy, about his girlfriend.

When the sketch artist asks another to describe his girlfriend's lips, he simply screws up his face.

Another guy describes his girlfriend's nose as having nostrils that "fan out a bit".

But the most genius - and probably most offensive - description comes from a ponytail-clad dude who says that his girlfriend's face looks: "Very sweet-looking, but with underlying evil and anger.

"She sort of scares you a little bit," he adds, before driving the nail into the coffee by stating that she's "like a poor man's Eva Mendes".

couples police sketch

A Glass Of Red Wine Is The Equivalent To An Hour At The Gym, Says New Study

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Love a good glass of vino but hate hitting the gym to work it off? This news will make your day.

UPDATE: Drinking red wine could help burn fat, says new study

red wine

Research conducted by the University of Alberta in Canada has found that health benefits in resveratrol, a compound found in red wine, are similar to those we get from exercise.

Red wine over a heavy session on the cross-trainer? Now that's something we can definitely get onboard with.

MORE: Carrot Hunger - the calorie counting app that bullies you into losing weight

According to lead researcher, Jason Dyck, these findings will particularly help those who are unable to exercise. Resveratrol was seen to improve physical performance, heart function and muscle strength in the same way as they're improved after a gym session.

"I think resveratrol could help patient populations who want to exercise but are physically incapable," he says.
"Resveratrol could mimic exercise for them or improve the benefits of the modest amount of exercise that they can do."

Discussion over the health benefits of red wine have been well documented. Studies have revealed that those who drink a glass of red wine a day are less likely to develop dementia or cancer, that it's good for your heart, anti-ageing and can regulate blood sugar.

And now there's research backing that fact that it boosts heart rate? This is literally the best thing ever.

MORE: How to buy a good red wine for under £10

Though, let's be straight here - this is all in moderation, it only applies to red wine and the university's study was carried out on rats, not humans.

Still, if you want to up your intake of resveratrol? Try blueberries, peanut butter, red grapes and dark chocolate. Remember, a balanced diet is everything.

All about a healthy diet? Check out these 10 foods that will have your skin looking gorgeous and glowy in no time.

Fashion Photographer Redefines Beauty With Stunning Photos Of People With Visible Genetic Conditions

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It's safe to say that the fashion industry takes a one-size-fits-all approach to beauty and diversity.

For fashion photographer Rick Guidotti, having to work within such restrictive beauty parameters was no longer an option.

He decided to focus on a subject that he was far more passionate about - redefining beauty. In particular, photographing people with visible genetic conditions who have long been left in the shadows.

Guidotti believes that men and women with visible conditions are just as beautiful as any supermodel. And these photographs prove just that.

visible genetic condition
Sarah Kanney has Sturge-Weber syndrome


The photographer has worked on a new documentary called On Beauty, in collaboration with Kartemquin films, which focuses on challenging beauty norms.

At the moment, the fashion industry is taking baby steps towards broadening their beauty horizons and the popularity of models such as Winnie Harlow, who has vitiligo, and Jamie Brewer, who was the first model with Down's Syndrome to walk the New York Fashion Week catwalk, is proof of this.

However there's still a way to go.

One of Guidotti's subjects, Sarah Kanney, has a large port-wine stain on her face caused by Sturge-Weber syndrome.

"People stare," says Kanney. "Are we really so different and not like you that you have to stare?"

Jayne Waithera, who has albinism and also stars in the documentary, says: "We are not ghost-like, we are just human beings. I think it's high time we break some of these taboos."

beauty
Jayne Waithera has albinism


Guidotti reveals that he first came up with the idea for the film after he spotted a beautiful woman with albinism in the street.

He went home and researched visible medical conditions, but all he could find was "one type of image" - and they were neither positive nor empowering.

Guidotti hopes that the documentary will inspire people to see beyond the condition and encourage people to think outside the box when it comes to beauty standards.

"Often when I'm photographing someone with a difference, somebody will come and see the photographs and say, 'Oh, you're really capturing their inner beauty!'," says the photographer.

"I'm like, fuck inner beauty. These kids are gorgeous!"

SEE ALSO:

Denise Bidot, Andreja Pejic And 9 Other Women Who Are Redefining Beauty

Bearded Lady Harnaam Kaur Reveals Why She Posed For Beautiful Bridal Photoshoot

Elly Mayday, Plus-Size Model With Ovarian Cancer, Is Changing The Status Quo Of Beauty




[H/T Today.com]

Third Of Brits Unhappy With Their Body Image - And Many Say Celeb Culture Is To Blame

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Being surrounded by images of perfect celebrities is having a serious effect on the nation's body confidence.

A global study conducted by YouGov has revealed that more than a third of people in the UK are unhappy with their weight and body image, with many citing celebrity culture as the reason they lack self-confidence.

The research, which analysed the body image happiness of people in 25 countries around the world, found that 37% of people in Britain are either "not very happy" or "not happy at all" with their appearance.

A total of 59% of Brits involved in the study said they are happy with the way they look. The remainder fell under categories within "neither positive or negative".

gossip magazine

The study confirmed the fact that body image issues are something that can have an impact on both genders. However, women were found to be more likely to be unhappy with their body image than men.

A total of 44% of women said they are unhappy with their appearance, compared to 53% of women who are happy with the way they look.

Among British men, 31% said they are not happy with their body image, while 66% said they are happy.

When it came to identifying the source of body image insecurity, 74% of Brits surveyed said they believe celebrity culture has a negative impact on women’s and young people's perception of their bodies.

Perviously speaking to HuffPost UK Lifestyle, British Dietetic Association spokesperson and consultant dietitian Sian Porter said pressure by the media may lead to people trying celebrity diets.

"We are bombarded by this image of perfection that doesn't exist- most celebrity images are airbrushed or edited in some way. There's a lot of pressure about looks rather than health," she said.

SEE ALSO:

How Our Obsession Over Shirtless Men With Six Packs Is Hurting The Next Generation

Celebrity Bodies And The Impossible Ideal Is Fuelling Eating Disorders Among Young Girls


It wasn't just Brits who said celeb culture was affecting their body image in the YouGov survey. Out of the 25 countries surveyed, more than half of responders in 17 countries said they believe celebrity culture has a negative impact.

Indonesians were found to be the most positive about their body image overall, with 78% saying they are happy with the way they look.

At the other end of the spectrum, people in Hong Kong seemed to be the least comfortable in their own skin. It was the only country where body image happiness scored below half (49%).

But there is some good news as feelings around body image seem to improve with age.

Participants over 60 in the study were more likely to say they are happy with their appearance than any other age group.

In the UK, almost seven in 10 (68%) of people over the age of 60 are happy with the way they look, compared to 52% of 25-39 year olds.

Toddler Lives Without Surname Because Mum And Dad Can't Agree On Whose Name To Take

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A two-year-old has never had a surname because of an ongoing feud between his mother and father who are unable to come to a decision on which name to take.

The couple, who have never lived together but had a short relationship in 2013, have been unable to resolve the issue for two years and are now heading to court for the second time to find a solution.

Ms Reynolds wants her surname used, but Mr Sherman wants their son to have a double-barrelled surname.

Although both parents have happily agreed shared parenting, the surname still remains as issue so the boy's name has never been formally registered.

parents argue

Last year, the couple attended a court hearing to discuss the difficulties of having a double-barrelled surname which included "trouble fitting a hyphenated surname on the top of homework sheets or on lunch boxes" according to The Guardian.

Other difficulties raised included the issue of marrying someone who also had a double-barrelled surname, which we're pretty sure could be resolved if that ever did happen.

The father understandably didn't want his son to "disengage" with him if he didn't have his surname at all.

SEE ALSO:

Reasons Why My Kids Are Fighting

Fighting In Front Of Your Children - Not Such A Bad Thing?


During the trial last year, the judge said according to The Guardian: "The child has two parents and I consider it is in his best interests to have a hyphenated surname."

She instructed the parents to use the surname [Sherman-Reynolds] at all times, however, the decision was appealed and the case was won.

The judge said on accepting the rehearing: "We consider that a dispute about the name by which a child will be known perhaps for his entire life is a matter of real importance."


Pilates Exercises For Beginners To Try At Home, Including Pelvic Tilts And Reverse Hundreds

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"If Pilates is done correctly, it can be like DIY physiotherapy," says Sarah Tal from The Pilates Studio.

The exercise, which focuses on improving the body's core strength and posture through a series of conditioning exercises, was developed by Joseph Pilates - who dedicated his entire life to improving physical and mental health.

Pilates exercises are typically designed to improve the strength of your back, abdominal and pelvic muscles, while also increasing flexibility and agility. It can also help you when toning up.

"The stretches can be similar to yoga but the muscle work is not similar to gym work as it focuses on lengthening the muscles and strengthening the joints," adds Tal.

SEE ALSO:

This Simple Pilates Move Could Help Soothe Your Back Ache

Three Surprising Ways Pilates Can Improve Your Life

Tried And Tested: Dynamic Pilates - Like Traditional Pilates, But More Intense And Not For The Faint Hearted


Health benefits of Pilates include improving posture, muscle tone, balance and joint mobility, as well as relieving stress and tension.

According to the NHS, Pilates can complement elite athletes' training by developing whole body strength and flexibility, and helping reduce the risk of injury.

"The most effective Pilates exercises are done on a one-to-one basis," Tal tells HuffPost UK Lifestyle. "If you go to a group class, which is cheaper, it's not as effective as the teacher is then addressing everyone's injuries rather than yours.

"Pilates is also perfect to use as an enhancer to your gym work or any sport. I teach tennis players, golfers, dancers, joggers, actors, singers and dentists. It is ideal for anyone wanting to look after their posture and continue an active physical life."

pilates

Below are seven exercises to help get you started. Try each Pilates exercise 10 times for maximum results.

Disclaimer: Before you undertake any of these exercises please check with a health practitioner or GP that it's suitable. If anything hurts, stop immediately and seek advice.

Pelvic Tilts

"Lie on your back with your feet and knees together, but with your knees bent and feet flat on the floor. Keep your arms at your side," says Tal.

"Breathe out. Draw your navel in towards your spine and draw your stomach muscles in.

"Begin to tilt your tail bone up off the floor, slowly peeling your pelvis up and then your lower ribs.

"Keeping the buttocks squeezed, breathe in and slide your arms up and over your head.

"As you breathe out again, slowly roll through your ribs and place the pelvis back down. Then as you inhale, bring the arms back to your sides again."

This exercise works the stomach muscles, buttocks, hamstrings, and gently stretches the spine.

Clams

"Lie on your side with your head on a pillow," says Tal. "Your knees should be bent and your feet need to be in line with your pelvis.

"Squeeze the top buttock - so if you're lying on your left side you would squeeze your right buttock.

"At the same time, push your right heel in towards your left heel and feel your buttock work hard as your right knee flows up towards the ceiling, while continuing to squeeze the buttock hard.

"Repeat on your other side."

This exercise works the buttocks.

Hundreds

"Lie on your back with your feet and knees together, feet flat on the floor and hands underneath your head. Do not arch the back, but do not flatten the back - you should just be in a natural, comfortable position," explains Tal.

"On your breath out, draw your stomach muscles in towards your spine and feel the weight of your head as you slowly lift your shoulders off the floor.

"Breathe in and come back down again.

"This exercise should be done slowly. Pay attention to your back to make sure no discomfort is felt whatsoever."

This exercise works the stomach muscles.

Hamstring Curls

"Lie on your stomach with a cushion underneath your pelvis, so that your lower back does not arch," says Tal.

"Draw the muscles in towards the spine, squeeze the right buttock and slowly curl the right heel up towards the right buttock - paying attention to use only the back of the leg (hamstrings) and not the front of the leg.

"Imagine that you're moving your heel through a sticky substance like treacle, to trigger the hamstring to work."

This exercise works the buttocks and hamstrings which are stabilising muscles when we walk. For women, it helps balance their legs out.

Lat Sliding

"Sit upright on a chair (or stool) with your arms either side of you," explains Tal.

"Imagine a wire is on the top of your head, pulling your head towards the ceiling continuously - don't let your spine concertina down, keep a long spine.

"Feel your shoulder blades in your back and slide them down the back of your ribs, creating what can only be described as a love handle in your back, and then release. But do not pinch the shoulder blades together."

This exercise works the latissimus dorsi which is a muscle for holding us upright and enabling good posture. It is especially useful for those who are desk bound.

Crisscross/Bicycle

"This is an amazing exercise to tone up those obliques and cinch in your waist," says Dawne Likhodedova, director of Be Pilates.

"Lie on your back, hands behind your lifted head with elbows visible in your periphery. Lift your feet so that your knees are bent into your chest.

"Reach your right leg out long at eye level as you twist your upper body and touch your right elbow to your left knee.

"Ensure you're lifting from above your bra line (or gents - use your imagination) and not simply twisting from your neck and shoulders. Take your gaze to your back elbow as you twist to get the most out of this move.

"Repeat on the other side. Complete 10 sets and then rest with your knees in at your chest."

This exercise tones up those obliques and cinches in your waist.

Reverse Hundred

"Start lying on your stomach, arms reaching long behind your body at your sides with palms facing the ceiling," says Likhodedova. "Your legs will be reaching long, flat on the floor, thighs squeezed together and toes pointed.

"Reach your arms towards your toes as you stretch your chest and lift your head and chest off the mat - careful that you are extending from your spine and not just your neck. It helps if you keep your gaze towards the mat just in front of you.

"Inhale as you pulse your arms 10 times to the ceiling (think of pulsing your upper arms, not your wrists!). Keep pulsing 10 more times as you exhale. Work up to completing 100 pulses."

This exercise is a must for those who sit at a desk all day or look at their smartphones too much, as it helps strengthen your back, stretch your chest and counterbalance your text neck.

The Dukan Diet: What Is It, What Can You Eat And Is It A Safe Way To Lose Weight?

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The Dukan diet is no stranger to controversy.

The protein-heavy diet has come under fire from such organisations as the British Dietetic Association.

Also, Dr Pierre Dukan - the man behind the strict plan - has made headlines himself for all the wrong reasons.

In 2013, he was given a ban from practising as a GP after it was reported he prescribed slimming pills that were linked to deaths in France. The ban was purely symbolic, as Dukan had retired as a GP.

Then in 2014, Dukan was struck off the French medical register for commercialising his slimming plan.

dr pierre dukan
Dr Pierre Dukan


And yet high-profile celebrities including Jennifer Lopez and supermodel Gisele Bundchen are reported to be among fans of the Dukan diet, meaning it continues to attract a steady stream of followers.

Taking all that into consideration, should you even consider trying the Dukan diet? Here's everything you need to know...

What Is The Dukan Diet?

The Dukan diet is made up of four phases - two designed to make you lose weight and two for stabilising the weight you get down to.

The diet uses a list of 100 permitted foods from which you can eat as much as you want - this is made up of 72 pure proteins (fish, meat, seafood, vegetable proteins and fat-free dairy products) and 28 vegetables. Details of these can be found on the official Dukan diet website.

protein
Eggs are one of the animal proteins allowed in phase one.


Stage one of the diet is the "Attack" phase or the "Pure Protein (PP)" phase. The duration of the Dukan Attack phase depends on your age, weight and the number of diets you have done in the past, but it usually lasts from two to five days. Only natural pure protein foods are allowed during phase on - 68 animal proteins - in unlimited quantity.

Stage two is the "Cruise" phase, where dieters can gradually introduce vegetables into their diet on certain days, working towards the 100 permitted foods.

The third phase of the Dukan diet is the "Consolidation" phase - it lasts five days for every pound lost during previous phases. During this phase, dieters reintroduce "fun foods" outside of the unlimited 100 allowed foods.

Precise steps for this phase are detailed on the Dukan site. For example, a serving of fruit every day, excluding bananas, grapes, figs, and cherries, is permitted in the first half of the consolidation phase.

The fourth and final stage of the diet is the "Stabilisation" phase. The phase incorporates three steps in order to "help you gradually return to a varied, balanced diet": Eating three tablespoons of oat bran every day, having one pure protein day per week and taking the stairs, not the lift.

Story continues below slideshow:


Pros Of The Dukan Diet

Rapid initial weight loss can be seen as one advantage to the Dukan diet, British Dietetic Association spokesperson Rick Miller tells HuffPost UK Lifestyle.

"The books promises up to 10 pounds (4.5kg) of weight loss in the first week and this is due to the diet's very strict 'attack phase' which consists of unlimited lean protein and oat bran. For many individuals, seeing the weight come off quickly is motivating," he says.

He also points out that little choice in food while on the diet makes it easy to follow for some people aiming to lose weight.

"One of the hardest aspects of reducing weight for many individuals is integrating healthy eating advice into their own lifestyles," he says.

"The Dukan diet reduces this to a handful of foods for several weeks, whilst this not a normal dietary pattern, it’s very easy to follow."

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The fact that the Dukan diet does not include calorie counting or strictly monitoring portion sizes of food can also be appealing for some.

"Being aware of portion sizes and the energy density of foods (how many calories) is often part of the treatment process for individuals looking to lose weight and keep it off," Miller says.

"The Dukan diet does not encourage this, instead it restricts your choice to low energy density and satiating high protein, low fat, high fibre foods. It’s possible but much more difficult to overeat on vegetables, oat bran and lean meat."

Cons Of The Dukan Diet

According to the BDA, the Dukan diet is "nutritionally imbalanced" and dieters risk a number of side effects when taking on the plan.

"A diet that asks you to take a multi-vitamin and mineral from the outset is not designed to be used long term," Miller explains.

"Taking drastic measures and excluding large amounts of carbohydrate should not be necessary and could result in side effects such as dizziness, insomnia and nausea."

He also points out that the Dukan diet is unsustainable for anyone who wants to keep weight off long-term.

"Most individuals who seek to lose weight don’t want it to come back. Losing weight and body fat is as much about changing your relationship with food and integrating this into your lifestyle as it involves changing the foods on your plate," he says.

"Simply creating a huge restriction in your diet by excluding food groups teaches you nothing about flexibility and moderating your food intake, particularly for social occasions. This effectively ‘traps' individuals into a regime that may set them up for weight regain in the long run when they can’t ‘stay on the diet’."

We all know introducing exercise into our lifestyles is a great way to kickstart weight loss and keep our bodies health, but Miller says the Dukan diet forgets this vital component.

"The diet promotes a 20-minute walk per day but from the myriad of evidence we have on the benefits of exercise to multiple chronic conditions such as type 2 diabetes, heart disease and various cancers as well as weight loss, this is simply not enough," he says.

"Current UK department of health guidance is 150 minutes of moderate intensity activity a week (which is closer to 30 minutes a day), with no upper limit. There should also be a recommendation to integrate resistance exercise to help prevent muscle loss during the diet."

Tree Of 40 Fruit: Artist Sam Van Aken Creates 'Frankenstein' Hybrid Plant

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If you think this tree looks amazing, you should know it is also a scientific marvel.

Using a "chip grafting" technique, art professor Sam Van Aken has created a series of ‘Frankenstein’ trees which are capable of producing 40 different types of stone fruit at once including peaches, plums, nectarines, cherries and almonds - and this month they'll be ripe and ready to eat.

Van Aken explained his method during a TEDx Manhattan talk.

tree of 40 fruit
An artist rendering of the Tree of 40 Fruit which is capable of bearing, you guessed it, 40 varieties of fruit


He said: “I take a sliver off one of the trees that includes the bud, I insert it into a like-size incision in the working tree, tape it, let it sit and heal in all winter, then I prune it back and hope that it grows.”

Van Aken’s experiments began in 2008 when he came across a neglected orchard on the verge of bankruptcy. He promptly bought the property and began splicing.

The Tree of 40 Fruit project sees each tree take around five years to create, and has yielded 16 trees so far. They are planted in these locations around the United States.

sam van aken
Sam Van Aken is an artist and professor at Syracuse University


Speaking in a new video for National Geographic, Van Aken said: “Part of the idea behind the Tree of 40 Fruit was to plant them in locations that people would stumble upon them.

“And once they happened upon one of these trees, they would start to question ‘Why are the leaves shaped differently?’ ‘Why are they different colours?’”

Explaining his inspiration to Huffington Post, he added: “I was able to see the grafting process while growing up on a farm and have always been fascinated by how one living thing cut could be cut inserted into another living thing and continue to grow.

"As this fascination evolved I came to see grafting used as a metaphor for sexuality such as in Ovid's Metamorphosis and the modern man such as Frankenstein. Like the forms in these books I wanted the tree to be the beginning of a narrative. A form that when seen causes one to create narrative."

And guess what? The 16 trees involved in the project are currently entering harvest season and should soon be heavy with 40 different varieties of fruit...

Delicious.

Bulimia.com Charity Reimagines Lara Croft And Other Characters With 'Average' Bodies To Squash Negative Body Image

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An eating disorders charity has reverse-photoshopped video game characters with "average" body proportions - and they look more kick-ass than ever.

In a bid to encourage game designers to "get real" about women's bodies, Lara Croft and Jade from Mortal Kombat have been digitally altered in a blog post for Bulimia.com.

It highlights how video games are becoming increasingly realistic in every aspect, except for the way they portray the female body.

"Plus-sized women are a rarity in video games," reads the blog, "and when one does show up, she’s typically unusual looking.

lara croft

"More often it seems video games are home to ultra-slim waistlines only," the blog post continues.

"With realism in mind, we altered some of the most beloved female video game characters with Adobe Photoshop, shaping their bodies into images that represent the average American woman’s measurements."

The charity poignantly ask video game creators to "get real" about women's bodies. And rightly so.

Here are the results...



Bulimia.com adds that the differences between the before and after shots are "hardly subtle" which is probably because most of the time these female characters are scantily clad.

The charity explains how portraying such unrealistic body imagery can have "negative repercussions", particularly on young women.

"The social pressures to obtain perfection are reinforced even through the depiction of video game characters," it says. "Girl gamers – especially young ones – could develop a skewed image of how the female body should look."

SEE ALSO:

Third Of Brits Unhappy With Their Body Image - And Many Say Celeb Culture Is To Blame

Australian Model And Founder Of Project WomanKIND, Jessica Vander Leahy, On How Body Positivity Saves Lives

You Can't Search For #Curvy On Instagram Anymore, But The Terms Such As #Thin And #Skinny Are OK


According to the blog post, this could "mark the beginning of obsessive thoughts about their own bodies and self-questioning as to why they don’t align with their perceived ideal".

The charity concludes that when dangerous, compulsive eating behaviours develop alongside negative obsessions, young women can quickly find themselves struggling with an eating disorder.

"Whether it’s the drastic restrictions in food intake seen in anorexia, or the relentless purge behaviours of bulimia, all types of eating disorder are tragic end-points potentially exacerbated by body image issues."



Useful Websites And Helplines:

Beat, call 0845 634 7650 or email fyp@b-eat.co.uk

Samaritans, open 24 hours a day, on 08457 90 90 90

Mind, open Monday to Friday, 9am-6pm on 0300 123 3393

Tattoos For Women: Amazing Vintage Photos In 100 Years Of Tattoos Book

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While sporting a pair of full-sleeve tattoos today wouldn't cause many people to bat an eyelid, this hasn't always been the case for women with a penchant for body art.

But as these fascinating vintage photos show, tattoos aren't just a current fashion trend and have been bravely worn even as far back as the 1920s, when a women with an inking was practically unheard of.

The pictures are part of a new book titled 100 Years of Tattoos, which features over 400 photographs, many published for the first time, showing the body art movement throughout history.

And, as expected, the ladies featured look incredible...

tattoos

Woman getting tattooed in late 1920s


tattoos

Janet ‘Rusty’ Skuse was honoured by Guinness World Records as Britain’s most tattooed woman. By 1964 her collection had swelled to over 62 designs


tattoos

Australian pin-up girl Cindy Ray in 1969


100 Years of Tattoos by David McComb will be published by Laurence King in September

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Misery Tattoos Are The Next Big Thing (And We Totally Want To Get One)


Feminist Artist Rupi Kaur, Whose Period Photograph Was Removed From Instagram: 'Men Need To See My Work Most'

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While you may not recognise Rupi Kaur, you'll certainly remember her work. Earlier this year an image from her photo series, Period, went viral after it was removed from Instagram - not once, but twice - for "violating the site's community standards".

The photograph, which has since been viewed millions of times and provoked heated debate about Instagram censorship, showed a woman laying on a bed facing the wall, her period had leaked onto her pyjamas and bed sheets.

rupi kaur

Rupi, 22, uploaded the photograph to Instagram on a Monday back in March as part of a university project to see how people interpret the same piece of art in different settings - within a few hours it had been removed, ironically.

Shocked and appalled she put the photograph up a second time and within eight to ten hours it had been removed again.

"When the photo was removed a second time it became more than a school project, it became a fight," she tells HuffPost UK Lifestyle.

For Rupi this incident was about far more than one photo, it was about the way that women's bodies are portrayed - and censored - on Instagram.

rupi kaur

Using the Instagram account of popular pornography site Porn Hub as an example, which is seldom censored (if at all), Rupi asks: "How in the world could Instagram remove an image that doesn’t actually violate anything, but at same time host images that are so sexually violent?"

The period photograph, by comparison to the pornographic and degrading images that litter the site, depicts a typical female experience.

As Rupi rightly points out, half of the world's population get periods and, chances are, all of these women at some point have woken up to find their period has leaked to their underwear or pyjamas.

As her anger grew, she decided to upload the censored image to Facebook, along with a photo of the notification message that users receive when an image is taken down. By the time she woke up the next morning, her story had gone viral and she was being contacted by media from around the world.

That evening Instagram allowed the image back on the site and emailed Rupi with an apology. They claimed the image had been removed "by mistake".

But, Rupi remains adamant that "you don't make the same mistake twice" and, besides, the story was already bigger than she ever imagined.

rupi kaur

The reaction to her censored image was - and still is - mixed. She says the majority of comments about her work were negative, but that the positive changes she has observed around the world made the risk "worth it".

Rupi, who lives in Toronto, Canada, is from a Punjabi community, where, she says, menstruation is a taboo subject that is seldom discussed - particularly among men.

But her photo has had a profound effect, with people from her community sharing the image at the time and openly discussing the issues around its censorship.

Rupi recalls a call from female friend who wanted to tell her how much of an impact the photo had had on her brother and his male friends.

When the men first saw the image they had recoiled. But after much discussion they began to see the disparity between the way in which men talk and joke so openly about masturbating, while society rejects something as natural as menstruation.

"It's interesting to see how the men came up with that argument by themselves and then discuss it with their with mum and sisters," she says.

But not everyone has been so open-minded.

rupi kaur

"Some men from my community have been very hateful. They've created fake social media accounts, and taken my face and photoshopped it onto pornographic photos. They also started talking about my breasts or about what I was doing sexually," she says.

"I know that 50-60% of all comments on every site that covered the story were negative, but that didn’t affect me much. What upset me was that people I knew first hand were reacting badly. These were guys from my own community, who I'd been to high school with, and they were trying to tarnish me rather than the art."

She adds: "Their reaction just goes to prove how much my kind of work is necessary."

Luckily, she had a dedicated group of women around her who were working tirelessly to make sure the accounts were taken down.

"I had a very strong group to fall back on and after the whole experience my skin is just so thick," she says. "You can do just about anything you want and it doesn’t affect me at all."

SEE ALSO:

Woman Launches Feminist, Intersectional Magazine About Periods (And No, It's Not A Monthly)


Artist Describes What It's Really Like To Have A Period With Fantastically Honest Illustrations


Rupi says her father supports her work entirely, but he anticipated the backlash over the period photo. "When I showed him the photo he said he was proud, but he also told me to be careful. He became very protective and suggested my sister accompany me to community events."

While she may disagree with its censorship policy, Rupi is still an avid user of Instagram (now with 213,000 followers). But why does she still use a platform that has censored her work, albeit temporarily?

Unlike her spoken word events and gallery exhibitions, "which attract progressive liberal types", Instagram allows her to connect with hundreds of thousands of harder-to-reach people.

"Otherwise, I'm just preaching to the choir," she says. "At end of day I want my work to create progressive change."

She adds: "It’s kind of hypocritical [to stay on Instagram after what happened], but I might as well help create a balance of positive more intelligent imagery, rather than completely disappear."

"People always say my work is so great for women, that it is feminist art. But for me, it’s men that need to see it the most. Because it’s the misogyny that we need to address, rather than the feminism."

Rupi's work is provocative by its very nature. She deals with female trauma, such as domestic violence and sexual violence, and her debut book 'Milk & Honey', which is a mixture of poetry and illustration, charts the cyclical nature of such traumatic experiences: from trauma itself, to how to heal from trauma, to learning to embrace positive relationships again and eventually looking at how to cope if those positive relationships break down.

rupi kaur

"Milk & Honey is about the growth of a woman. It’s very universal but I write from female and a minority perspective within the Western world."

Rupi started writing in an attempt to find words for her own personal trauma.

"I was in a very very dark place for a long time, I was doing performance poetry but when I started to write it was all about expressing myself and finding words for my trauma."

She decided to post some of her poems online and the "outpour" of young women who connected with her work completely blew her away.

One woman told Rupi: "Your work makes me feel like a woman."

Not all of the experiences in her book are real, Rupi writes about her own experiences as well as those of the mothers and daughters around her.

rupi kaur

But still, she is cautious of writing about experiences that are far removed from her own. "Some women ask me to write about somethings, but I can’t as I don’t have any experiences that are even close to the request. I can’t stand in the shoes of someone else, I don’t think it’s my right to intervene in that space."

"Collectively, I believe the emotions that women experience are very similar, so often I am able to get them spot on," she says.

So what does she want her work to achieve?

"Poetry gave words to my pain and that’s all I want to do for people," she says. "Book sales and fancy events are great, but when someone comes up to me and says 'you put words to my pain' that’s a beautiful thing."

Survey Reveals One In Four Brits Self-Diagnose Online, With Chlamydia Most-Searched For Condition In Essex

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A report released today revealed the internet is the UK's first port of call when they're feeling unwell, with one in four people going online to self-diagnose illnesses (and even STIs...)

Research published by the UK Digital Health Report, created by PushDoctor.co.uk, claimed that 11% of people were Googling health problems because they were unable to get a doctors appointment or their GP wasn't available quickly enough.

Liverpool came out on top with the biggest number of health-related searches, closely followed by Cardiff, Surrey, London and Sheffield. People in York, Milton Keynes and Hertfordshire were those least-likely to self-diagnose illnesses online.

health data
The report also revealed the most-searched for conditions, with back pain coming out on top, followed by diarrhoea, depression, rheumatism and multiple sclerosis.

Regional results showed that people in Liverpool were most-likely to search for back pain and depression, whereas people in Essex came out on top for searches for chlamydia and ovulation.

Dr Adam Simon, chief medical officer at PushDoctor.co.uk, said: “The findings indicate the extent to which people are now using technology to manage their health.

“As well as health searches being on the rise, 58% of people now actively use technology to manage their health and wellbeing on a daily basis. 22% use devices to monitor exercise and activity, 15% use tech to track their daily calorie intake and 12% to monitor sleep quality.

“People feel good about how technology is helping them to keep track of their health. 70% of people say that new technology helps them feel more in control or more aware of how to manage their health and wellbeing.”


Mum Jade Pateman, 21, Diagnosed With Terminal Cervical Cancer Says Smear Test Age Should Be Lowered

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A young mother is campaigning for the cervical screening age to be lowered in the UK, after she was diagnosed with terminal cancer at the age of 21.

Jade Pateman, who has a two-year-old son named Oscar, was diagnosed with cervical cancer in May after she began to show symptoms of the disease.

The mum, from County Durham, has now been told she may only have between 18 months and two years to live.

Pateman believes her prognosis may have been different if she had received a smear test earlier.

"If the screening age had been 20, it is more than possible that I might have been diagnosed sooner and the cancer might not have spread," she said, according to the MailOnline.





Currently, women in England are invited for their first free cervical screening under the NHS at the age of 25.

But doctors have estimated that Pateman developed cervical cancer at the end of 2014, when she was just 21 years old.

The mum was unaware that she had cancer for months, as cervical cancer often does not have any symptoms in its early stages.

According to the NHS, symptoms for cervical cancer - including vaginal bleeding, blood in urine, pain and discomfort during sex, weight loss or bone pain - may not appear until the cancer has reached an advanced stage.

Pateman did not visit her doctor until February of this year, but she was initially treated with antibiotics for an inflamed cervix.


Jade Pateman with her partner, Simon




When her discomfort didn't subside, further tests revealed she had a 6cm tumour on her cervix.

The cancer has since spread to her lymph nodes in her stomach, chest and neck and is now untreatable.

"It was strange, as when they said I only had 18 months to two years to live I didn't get as upset as I thought I would. But when I came home and thought about it I was heartbroken - Oscar is only two and will only be four when this happens," she said.

"My little one is what keeps me going. I don't want to mope around because Oscar might pick up that something is wrong with mum. I want to go out and create memories for me and his memory box."





Pateman has now set up a change.org petition asking for cervical screening invites to be sent to all women from the age of 20 in the UK.

She wrote on the page: "I have started this petition because the age is ridiculous that you have to be 25 before being able to be screened for cervical cancer. I am 21 and have been diagnosed with it due to symptoms but many cases of cervical cancer do not have symptoms. Hopefully if we get enough signatures the age may be reduced."

The online petition has gained almost 4,000 signatures so far.

The dedicated mum has also set up a GoFundMe page asking for donations for her son's future, so that she knows he will be financially supported even when she is no longer here.

The NHS state that smear tests are not offered to under 25s as standard because "normal developmental cell changes in the cervix can look very similar to abnormal cell changes, leading to unnecessary treatment and worry".

They say cervical cancer is also "very rare" in women under the age of 25.

They add: "If you're under the age of 25 and worried about your risk of developing cervical cancer, or you're concerned about other aspects of your sexual health, visit your GP or your local GUM clinic for advice.

"Any woman under 25 with abnormal vaginal bleeding (after sex or in between periods) should see their GP. The GP should refer her to a gynaecologist for investigations. Cervical screening isn't a test for symptoms."
SEE ALSO:

Cervical Cancer Awareness: Screening, Symptoms, Prevention And Treatment

Woman Posts Skin Cancer Photo On Facebook After Mistaking Discoloured Thumb As Fungal Infection

'I Kicked Cancer's Butt!' Boy Holds Sign Sharing The Best News Ever


Alzheimer's Disease Could Have A Drug-Free And Effective Treatment Via Table Tennis

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Taking medication is currently the most common way to control and reduce symptoms of Alzheimer's disease, but it's far from ideal.

Not only is medication unpopular with patients and their carers as some people can experience side effects, Alzheimer's medication is having a huge economic impact on the UK.

The disease costs Britain a staggering £26.3 billion each year, with £4.3 billion of total costs going to drugs and healthcare alone.

Thankfully, a group of researchers think they may have found a far more fun and cost-effective alternative to treating Alzheimer's disease.

They key, they believe, could be playing table tennis.

the bounce alzheimers therapy foundation

In partnership with King's College London, the Bounce Alzheimer’s Therapy Foundation (BAT) has conducted research to monitor the effects table tennis may have on a person with dementia.

When the scientists analysed data from MRI scans during their research, they found the sport can help reduce cognitive decline and improve long-term memory for those living with the illness.

"There’s a part of the brain called the hippocampus and that part of the brain is seen to be really important when it comes to creating new memories," Andrew Battley, BAT's research and training director tells HuffPost UK Lifestyle.

"In those with dementia and Alzheimer’s, the hippocampus is shown to be smaller, but activity, such as table tennis, has be shown to help with blood flow to the brain and actually stimulate that part of it.

"The idea is that if the hippocampus is stimulated and therefore bigger - in other words, not left to waste away - then that’s going to support the brain to hold back symptoms of Alzheimer's for longer."

According to BAT, delaying the onset of Alzheimer's by five years could save up to 30,000 lives a year in the UK.

The team were inspired to look into the benefits of table tennis by a documentary film called Ping Pong, that follows eight people across the world as they compete in ping pong competitions.

One character in the film, who is in a care home and has been diagnosed with early onset dementia, finds table tennis within the care facility improves her symptoms.

BAT is now developing their research, and hopes to train care home staff in delivering a specialised table tennis therapy plan to residents in the future.

They've already provided a couple of care settings with tables and plan to raise funds to eventually bring table tennis to the masses.

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Battley, who has been an avid table tennis player himself for 28 years, says the concept has been popular with care home residents and families that BAT has been involved with to date.

"Many older people I've spoken to during the campaign have a fond memory of playing table tennis because it was so prevalent when they were younger," he says.

"The sport may be getting a bit of a retro-hipster makeover of late, but it was definitely something people enjoyed playing back in the day.

"People may not have played for 20 or 30 years, but they pick up a bat and say ‘Oh I used to play this all the time when I was younger’. Within a few minutes it’s all coming back to them and they’re really, really enjoying it."

One of the people who has witnessed just how beneficial table tennis can be for people with Alzheimer's disease, is Alison Nicolson.

Her husband Norman, 82, has Alzheimer's disease.

He been playing table tennis to help maintain his physical and cognitive ability for three years. The pair recently became involved in the work of BAT, when they heard about the project at The Alzheimer's Show, an exhibition around dementia.

Norman played competitive table tennis until he was 64, but took up the sport again at 79.

"He still has amazing ball skills," Mrs Nicolson tells us. "He's lost how to score and who serves, but boy can he hit that ball!"

"It gives him a great feeling of success, as well as the endorphin high of a good workout.

"It also gives our friends, neighbours and their children, an easy way to engage with him. All the dads try to beat him and fail, even with two players against him.

"For me, table tennis provides a great respite, feet up, a cup of coffee, knowing he is safe and happy."

BAT will be starting to deliver their medical research with King’s College to official medical boards by the end of the summer.

Their next aim is to develop specialist equipment that will enhance the playing of table tennis for people living with dementia.

By looking at things like the colour schemes and changing the table tennis environment, the team hope to create a unique version of the game that enables people with dementia to focus better when they’re playing.

"If you speak to anyone who plays table tennis they’ll tell you that it’s brilliant physically, mentally and socially for anyone or any age," Battley says.

"One of the great things about table tennis is that you can play sat down at the table - that’s why it’s such a good sport for older people.

"While dementia isn’t an age specific disease, as we’re getting older as a nation, there are more older people that do have those symptoms. Looking into alternative solutions makes sense."




As part of HuffPost’s What’s Working initiative, we’re profiling inspirational people and organisations who are making a positive contribution to society by finding solutions to the world’s problems.

Whether that’s making recycled yoga pants to combat the world's landfill problem, or creating a petition to ensure homeless women have access to sanitary products, we’re keen to share these stories. If you know of a someone who fits the bill, or would like to be featured, email us at ukwhatsworking@huffingtonpost.com.











Age Reversal Video Is A Sobering Reminder Of The Power Of Digital Alterations

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Next time Hollywood's unrealistic beauty standards make you feel shit about yourself, bear this jaw-dropping before-and-after in mind.

Digital artist, Rousselos Aravantinos, has released a video to show how film-making technology, which he calls "digital cosmetics", can be used to reverse the ageing process on a moving picture.

age reduction

Aravantinos - who says he is at junior level - demonstrates how he can dramatically reduce the age of a person in a moving picture with ease.

Using video footage of model and actress, Michele Valley, Aravantino uses technology to iron out her wrinkles and transform her grey hairs to blonde.

And the result makes her look decades younger.

Aravantinos revealed that the footage was shot on a Nikon V1 camera and then digitally altered using software called NUKE and Mocha Pro.

"A big thanks to the beautiful actress Michele Valley, who trusted me with putting a Nip-Tuck spell on her image," he added.

There's no denying that the transformation is pretty incredible, but this serves as a sobering reminder that the images we consume often aren't a reflection of reality.

Remember that the next time a beauty advert makes you feel inadequate.

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These 90-Second Videos Shows What A Difference Photoshop Can Make

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Suki Waterhouse Interview: Advice From Kate Moss And What It's Really Like Modelling With Cara Delevingne

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Suki Waterhouse is one of Britain's hottest young fashion models, having landed huge campaigns for Burberry and Redken, along with a handful of Vogue covers.

While some models struggle with the long hours and gruelling schedules, Waterhouse is having the time of her life. In fact, she may even branch out into the music industry (more on that later).

Talking about her latest Vogue cover shoot with model pals Cara Delevingne and Georgia Jagger, "It was two nights of sleepovers and a lot of fun, it's always a celebration when we get together - it didn't feel like a job."

The 24-year-old's latest role is as the new brand ambassador for Amazon Fashion and the face of their new autumn/winter 2015 campaign, which she described as one of her "favourite ever shoots".

"We shot it in the Amazon Fashion Photography Studio with Cass Bird, it’s really rare you get a photographer that takes you on a journey for the day," she said, speaking exclusively to HuffPost UK Style.

suki waterhouse
Suki Waterhouse at the Amazon Fashion Photography Studio launch party in Shoreditch on 23rd July



On the best fashion advice she's been given

"I think it was Kate Moss that once said 'just because someone gave it to you, you don’t have to wear it'. That happens quite a lot for me, people saying 'you have to wear this to this' and I'm like 'no I dont want to!'.

I don't have a stylist in England, but I do in LA - there's a big studio full of stuff and you just go on a riot. Then someone comes and tapes your boobs down and its perfect."

On fashion disasters

"I have them all the time! I think you've got to make mistakes - they’re a must. I look at pictures of myself from even a couple of months ago. Sometimes its great, sometimes its not but at least I'm trying."

On the realities of being a model

"People touch you up all the time, not sexually, but they’re fondling your boobs and putting underwear on you."

On her future plans

"Fashion design is definitely something I want to go into and I’m working on my own project at the moment. It's just in the beginning stages and I want it to be really perfect so I’m going to work on it for a while."

Waterhouse also told Vogue at the Amazon Fashion Photography Studio launch party last night, that she's working on a music project: "It's singing and I will definitely put something out," she revealed.

suki waterhouse
Suki Waterhouse behind the scenes at her shoot for Amazon Fashion


On her favourite fashion brands

"I loved the gold lurex jumpsuit by Gestuz I wore for the Amazon Fashion shoot, it's so comfortable and I'm very into that. I tend to shop at Carven, Sandro and Cos, then Alfies Antique Market and Kempton Park for vintage pieces."

On her signature 60s beauty look

"I can't actually do a flick, I can't do makeup! If you see me anywhere with it done, it's by someone else. I always think I shoud have picked it up because I get it done so much but I'm really bad.

In my everyday makeup bag I carry foundation, cover up, always a brow pencil and Burberry Kisses lipstick in the shade English Rose that I use as rouge as well. I also use Vaselline for a dewy look and I never use powder."

On her skincare regime

"I’m a big believer in vitamin C serum, I use one from the brand iS Clinicals. Twice a week I'll use a cleanser with salicylic acid in it - if you’re getting bigger pores or a bit spotty, it just tightens everything up."

On her haircare secrets

"I usually just use coconut oil when I'm in the bath but I do have the odd extreme hair conditioning experience - I recently had an Ayurvedic treatment where a doctor poured seven litres of oil on my head. I was like, 'are you joking'. I don't even remember because i passed out asleep. It's supposed to clear your mind too and, I have to say, it did."

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Suki Waterhouse Uses This Fizzy Beverage To Wash Her Hair


Hilarious Instagrammer Shows How Ridiculous The Life Of A Model Can Be


Mothers Discuss Maternity Leave Discrimination Which is Forcing Thousands Of Women Out Of Work Each Year

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New mothers are being forced out of work every year because of discrimination against women in the workplace, a new study has found.

In a survey of over 3,200 women, one in 10 had been dismissed, made redundant or treated so poorly they had to quit their job.

The Equality and Human Rights Commission (EHRC) said research suggested around 54,000 new mothers were losing their jobs across Britain every year.

Discussing the findings, Anne Marie O’Leary, Editor in Chief of Netmums told HuffPost UK Parents: "Not only is maternity discrimination illegal, it’s also bad business practice.

"With mums making 85% of buying decisions and controlling billions of pounds worth of family finances, having mothers as part of your workforce gives firms invaluable insight into consumer behaviour."

working mothers

O’Leary said companies which force out pregnant women and new mums are losing customers.

She added: "Recent studies show the most successful firms like Jaguar Land Rover and Unilever recognise the value of working mums, with the number planning to hire working mums doubling since 2011.

"Pregnancy is a fact of life so companies should stop looking at pregnant women and returning mums as a problem and start seeing them as an asset, using the skills they have to benefit their business."

The current research, carried out in partnership with the Business Department, found one in five new mothers experienced harassment or negative comments from their colleagues, employer or manager when pregnant or returning from maternity leave.

One in 10 said they were treated worse by their employer when they returned to work after having a baby, and 7% revealed they were put under pressure to hand in their notice.

We put the question to our HuffPost UK Parents Facebook page as well as garnering opinions from our parenting bloggers.

Zion Lights, who blogs on HuffPost UK Parents and runs her own website One Green Planet, wasn't surprised by the findings from the study.

She said: "Unfortunately, I've heard of similar cases of discrimination happening to women I know. Many of them have chosen self-employment and working from home as a result.

Agreeing with O'Leary, Lights added: "These workplaces are missing out: pregnant women and mothers are no less committed to their work and in my experience mothers can also be very resourceful and excellent at multitasking. It's no secret that we are under appreciated in the workplace.

"I hope that this study helps to highlight this issue further for those who are not aware, and helps to bring about positive change."

SEE ALSO:

Government Research Into Maternity Leave Discrimination

Stop Making Excuses, Pregnancy and Maternity Discrimination Must Stop


Sophia Walker, parenting blogger and Editor of MilkDrunkDiary very much agreed.

She said: "The traditional workplace is changing - the 9-5 has been replaced with remote working, irregular hours that fit around your lifestyle and being available 24/7.

"With record numbers of mothers returning to work, it's important that employers recognise and embrace these new working ways.

"From personal experience, I was treated amazingly well by my boss during pregnancy. She was supportive, understanding and never for a moment treated me any differently."

But unfortunately, being treated well by employers isn't universal.

The study by the Equality and Human Rights Commission (EHRC) also found when mothers were allowed to work flexibly, around half said they received fewer opportunities at work or felt their opinion was less valued.

One in 20 mothers said they received a cut in pay or bonus after returning to their job.

Yvonne Grant had a bad experience of returning back to work. She HuffPost UK Parents on Facebook: "I was fired four days after telling my boss I was pregnant.

"I had told them early due to bad morning sickness and in a fit of rage my boss told everyone in the office then fired me via email.

"Needless to say I sued the company and won but it left me very depressed during my pregnancy and with major financial worries. I now have a very different view of how the labour market in general view pregnancy and parenting."

working mothers

Lorna Weaving found herself in a different situation. Her maternity leave is up next month but she has just been told her position is "no longer available".

She said: "Someone else is now doing by job. I have been offered two alternatives. One is in a service seven miles away (I don't have a car and it's shift work). The other is in a service that nobody else wants to work in, because it's extremely challenging but the pay is the same."

Caroline Waters, deputy chair of the EHRC, said about the findings: "This research reveals the worrying levels of discrimination and disadvantage at work that women still face today. Not only is discrimination unlawful, but it is also bad for business.

"That's why today we're launching a major initiative to bring this issue into the public eye, improve awareness of the law and work with business and other groups to find workable solutions."

But it's not only the issue of having no jobs, argued Cathy Warwick, chief executive of the Royal College of Midwives, because this discrimination can also cause additional stress, anxiety and depression which could impact the woman's health and her baby.

She said: "It is very disturbing that the rates of discrimination against pregnant women are so high. Government must act to ensure pregnant women are not denied their rights and they are not discriminated against.

"This can lead to costly implications for the NHS but most importantly it can have potentially devastating effects on the health of the woman and her baby."

Although many women have felt the effects of being discriminated against at work, several mums spoke to HuffPost UK Parents to praise their own employers.

Helen Livsey said: "I have had different employers for each of my pregnancies, but I have to say, I've had no issues at all. All were very accommodating with time off for appointments, with arranging (and changing) maternity leave dates and returning to work too. I returned to the same job on flexible hours that I requested and were instantly agreed to."

Polly Thompson found the same, adding: "My employers are brilliant. I went straight back into my old job and have since had a promotion. No complaints from me and my boss is amazingly flexible when I have childcare issues stating 'family come first'"

But with the worrying figures showing thousands of women being forced out of work, the study highlights an issue that without a doubt urgently needs a solution.

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